Core plate for bar exercises. The Core Plate provides the rotation muscles of the upper body with the help of a barbell and additional weight plates and simultaneously strengthens the entire torso muscles with various exercises such as T-Bar rowing or the pushing from shoulder level. The strengthening and stability of the entire upper body is improved. It is easy to carry and can be used independently indoors or outdoors. ‏For inquiries or booking via what’s app or call please contact: ‏Available delivery& installation to the following areas: ‏Batinah, Dakhliya, Sharqia, Ibri, and Muscat. اللوحة الخاصة لتمارين بالبار للجزء العلوى من الجسم. للحجز أو الإستفسار عبر الواتساب أو الإتصال يرجى التواصل على 928 الحالة جديد