Physical activity is a known stress reducer; runners experience the phenomenon of a “runner’s high” following a session, and boxing is no different. When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. Outside stresses are put to the side when you step inside the ring and in the hours after a tough workout. Benefits of boxing Best self defense Improves balance. Helps posture. Strengthens upper- body and core. Boosts endurance. May increase alertness. Enhances mood. •teaches you how to control your anger